You’ve probably heard that it’s important to brush and floss after every meal, but is that true? We’ll help demystify the truth behind when and why you should brush after eating or drinking. The answer may be more infrequent than you think.
Brushing After Meals
The timing of brushing after eating depends on various factors, including the type of food consumed. In general, it's advisable to wait a short period after eating before brushing, especially if acidic foods or beverages are involved.
Acidic substances can temporarily soften the enamel on your teeth, and brushing immediately after can lead to enamel erosion. Waiting about 30 minutes allows the saliva to neutralize acids and the enamel to reharden.
Flossing After Meals
Flossing can be done more promptly after a meal, as it helps remove food particles and plaque between teeth. Flossing helps prevent the buildup of plaque that can contribute to cavities and gum disease. It's particularly beneficial when there are larger food particles stuck between teeth even if they’re fruits and vegetables.
When You Can’t Brush or Floss
After having an acidic meal or beverage like soda or red pasta sauce, swish your mouth with water after eating to help mitigate acid effects before brushing. Also choose a fluoride toothpaste and a soft-bristled toothbrush to protect the enamel during brushing.
Reliable, Gentle Dentistry in Chico, CA
Maintaining a regular oral hygiene routine, including brushing at least twice a day and flossing once a day, is crucial for optimal dental health. It’s also important to schedule routine check-ups with your dentist to maintain optimal oral health. Consulting with your dentist can give you personalized advice based on your specific dental health needs.
If you’re seeking a dentist that provides comprehensive support for all of your oral care needs, give Gary Johnson, DDS, Family & Cosmetic Dentistry a call today to schedule your appointment!