Sleep is essential in letting your mind and body rest after hours of being awake. Sleep not only allows you to function to do fun activities but also allows you to think, remain healthy, and improve your mood! If you’ve noticed yourself feeling more tired lately, or your friends or family have commented about your snoring while you sleep, you may be experiencing sleep apnea. Sleep apnea can be dangerous to your overall health.
Symptoms of Sleep Apnea
Snoring is the number one indicator that you may be experiencing sleep apnea. While you can’t hear yourself snoring at night, it is helpful to be aware of other symptoms so you can try to find a solution. Symptoms of sleep apnea include:
Waking up with a dry mouth>
Difficulty staying awake after a night’s sleep
Dizziness when waking up
Chronic Snoring
As mentioned, snoring is the most common indicator of sleep apnea, especially when it becomes chronic. Snoring is caused by the vibration of tissues near the airway in the back of the throat. People can be prone to snoring due to the size and shape of the muscle and tissues of the neck. Risk factors like nasal congestion, obesity, and large tonsils also play a part.
Ways to Alleviate Snoring
If you’re aware of your snoring, then you can try to treat it to alleviate it as soon as possible. Lifestyle changes like maintaining a healthy weight, elevating your head while you sleep, or adjusting your sleep position may help reduce the chances of snoring. If these at-home methods don’t work, it is best to seek professional help to prevent further obstruction and health conditions like heart issues, high blood pressure, or diabetes.
Sleep Apnea Solutions in Chico, California
Luckily, Dr. Johnson can provide an oral device that can prevent throat blockage. If you’ve been searching for sleep apnea solutions or would like to see how else our office can help you, give us a call or submit a message on our contact page to get set up with a consultation.