One of the most important things you can do to safeguard your dental health in the long term is to eat a healthy diet. That means eating lots of clean fruits, veggies, and lean protein, and taking it easy when it comes to sugary and starchy foods. In today’s blog post we have some nutrition tips to help you keep your teeth healthy.
Fruits & Veggies
Although some are better than others, fruits and vegetables are generally a great choice for your oral health, and something that should be incorporated into your diet on a daily basis. Fruits and vegetables packed with fiber, such as apples and broccoli, are especially great to have as a cornerstone of your diet. These foods help keep your mouth clean, strong, and they also help to keep saliva flowing in your mouth, which is an important defense against cavities.
Dairy
Dairy products like cheese, plain yogurt, and milk are another good choice when you’re looking out for the health of your teeth and mouth. These foods contain things like calcium and phosphate, which can help rebuild enamel and make your teeth stronger. They also have the same added benefits as fiber rich fruits and veggies in that they help stimulate saliva flow.
Tea Over Coffee
Need a nice warm beverage to start your day? Consider choosing tea over coffee. Green and black teas contain polyphenols, which actually have the ability to go after plaque bacteria that could otherwise cause damage to your teeth. Coffee can’t do that! Plus, coffee is a leading cause of discoloration to the teeth.
Preventative Care in Chico, CA
Another important part of your oral health care is keeping up with your biannual routine cleaning and exam with us here at Gary Johnson, DDS Family & Cosmetic Dentistry. Give us a call or visit our website to ensure that you have your next visit planned.