Taking care of your dental health is crucial for your overall health. When you take care of your dental health, you’re likely to have a brighter smile and fewer dental problems. What’s best of all is that caring for your dental health isn’t complicated. Here are three effective ways to improve your dental health!
1. Follow an Oral Hygiene Routine
You should know that brushing and flossing are essential for maintaining healthy teeth and gums. Brushing and flossing twice a day should be part of your daily routine, but there are some things you can do to improve the routine.
Use a soft-bristled toothbrush and fluoride toothpaste. A soft toothbrush is enough to remove plaque, and fluoride toothpaste can help prevent cavities. Flossing helps remove particles and plaque from areas that your toothbrush can’t reach. If regular floss is uncomfortable, try dental floss picks!
2. Maintain a Balanced Diet & Lifestyle
Your diet plays a crucial role in your dental health. From food high in starch and carbs to sugary beverages, what you eat can quickly lead to tooth decay and enamel erosion. Instead, try to fill your diet rich in fruits, vegetables, whole grains, and proteins. These foods provide essential nutrients that promote healthy teeth and gums!
3. Schedule Regular Dental Check-ups
Did you know most dental issues aren’t noticeable until we feel pain or discomfort? Regular dental check-ups are vital for maintaining optimal dental health. During a dental visit, a knowledgeable dental professional can detect early signs of dental problems and provide prompt treatment.
Most of the time, a dental visit every six months is enough to keep dental issues at bay. Regular dental check-ups are also an opportunity to ask your Chico dentist questions about your dental health.
Improve Your Dental Health in Chico, CA
As your local dental office in Chico, CA, there’s nothing better than helping patients improve their dental health. At Gary Johnson DDS, Family & Cosmetic Dentistry, Dr. Johnson and our team are always providing tips and suggesting necessary treatments that can help improve your dental health. Your smile can last a lifetime when you take these steps to improve your dental health, and we’re here to help! Contact us today to learn more.