You need to do a lot of things for good oral hygiene: Brush your teeth, floss, and get a dental exam twice a year. But you also need to consider the food you eat since it can impact your teeth. Whether you are on a plant-based diet or want to incorporate foods that can improve your oral health, here is a list of plant-based foods you should consider.
Cucumber
Cucumber can help your oral health in two ways. The dietary fiber in cucumber is enough to aid in cleaning your teeth and gums. There is also high water content. This is great for increasing your saliva production that can lead to healthier teeth.
Carrots
Carrots are not only great for your eyes. Carrots have keratin that can help prevent tooth decay and make teeth stronger. Like cucumber, they also have a fiber content that can aid in oral health.
Parsley
Leafy greens are essential in any diet, and parsley is no exception. Parsley contains a compound called eugenol. It has antiseptic properties that could help kill germs and lead to better breath.
Oranges
Oranges are not only a great-tasting fruit, but they also improve your oral health. The vitamin C helps your gum health by strengthening blood vessels and connective tissue. All of this leads to gum disease prevention.
Almonds
Almonds are a healthy snack since it contains protein and calcium. Both of those properties protect your teeth from harmful bacteria. Since almonds are low in sugar, they don’t create as much plaque on your teeth. This is a snack that won’t directly cause cavities.
Strawberries
Strawberries contain malic acid. Although it’s not a substitute for professional teeth whitening, malic acid can subtly whiten your teeth. Be careful, though - strawberries have natural sugar and tiny seeds that can get stuck in your teeth.
Want to Learn More About Your Oral Health?
Our dental team is dedicated to providing world-class care to you. Part of this is educating you on what is best for your oral health. We’re always happy to help you have a bright and healthy smile. If it’s time for your biannual dental exam and cleaning, please schedule an appointment with us.