Just like cavities and gum disease, tooth sensitivity is a common condition that affects our patients at Gary Johnson, DDS Family & Cosmetic Dentistry. Sensitive teeth have a variety of causes and can range from inconvenient to downright painful. Today, we want to talk about a few of the more common causes of sensitive teeth as well as some tips for alleviating sensitivity.
Vigorous Tooth Brushing
If you’re someone who believes that vigorously brushing your teeth is an effective way to care for your oral hygiene, think again. Vigorous brushing not only irritates your gums, it can also damage your tooth enamel and lead to sensitive teeth. Take the time to gently brush your teeth for two minutes each time -- your pearly whites will thank you!
Nighttime Grinding and Clenching
Not only can grinding and clenching teeth at night be a sign of a serious sleep breathing disorder like sleep apnea, it can also cause damage to your tooth enamel. Damaged enamel exposes the sensitive dentin underneath and can lead to pain. If you know that you clinch and/or grind your teeth, we can fit you with a nightguard to protect your teeth!
Acidic Foods
The bacteria in your mouth feed on foods high in sugar and starch to produce acid that wears away on teeth. Your poor teeth are also exposed to acid through many of the foods and drinks you consume, like citrus or coffee. Acid wears away on enamel and can lead to sensitive teeth that have you wincing each time you take a sip of a hot or cold beverage. To limit the damage that acid has on your teeth, drink a glass of water after consuming something high in acid.
There are many treatments for tooth sensitivity. Depending on the severity of your condition, Dr. Johnson may recommend a special mouth rinse or specialized toothpaste. To ask any questions or to schedule your next appointment, call our office today!